so im planning on having a fasting day on wednesday, so i need to plan out the next 2 days well so i can fast properly.
Monday
Breakfast:
- Green tea with lemon - 1kcal
- One Muller Corner tropical granola yogurt - 119kcal
Lunch:
- One can of diet coke - 1kcal
- One small apple with skin - 55kcal
Dinner:
- Green tea - 1kcal
- One cup of iceberg garden lettuce - 10kcal
Total Calories: 187
Tuesday
Breakfast:
- Green Tea - 1kcal
- Half a medium banana - 52kcal
Lunch:
- Pepsi Max - 1kcal
Dinner:
- Green Tea with lemon - 1kcal
- Half a medium banana - 52kcal
Total Calories: 107
Wednesday: FASTING





